so the first three ingredient dessert we are making are these nut butter cookies you're going to need an egg I haven't tried this with a flax egg so I'm not sure if that will work then I'm adding in a little bit of coconut sugar and stirring that up until it gets nice and smooth so you want all of the sugar and the egg to combine completely and this is good because it adds a little bit of protein to these cookies as well
and then I'm adding in some nut butter butter so if you're nut-free feel free to use a sunflower seed butter or a pumpkin seed butter to easily make this recipe nut-free so then all you need to do is stir that together until it all combines and it is nice and smooth and it does thicken up quite a bit once everything is combined then I laid a cookie sheet with parchment paper or just make sure you grease your cookie sheet or use a silicone mat and then I'm using a cookie scoop to scoop out the cookies into even shapes so this whole batch made about six cookies for me,
you can definitely make them smaller or bigger if you like just make sure you adjust the baking time which will be in the description box below but it's just 350 for 10 to 12 minutes and there you go then we are making some cinnamon cashews these are great because they have a touch of sweetness but they're loaded with healthy fats which makes them satisfying so on a pan on medium heat,
I just took a a little bit of maple syrup and cinnamon and stir that together until the maple syrup kind of started to bubble and brown a bit once it does go ahead and add in your cashews but you can all just also, do this with like pecans or almonds or anything like that so just stir that together and then once they are all coated all you need to do is put them onto either like a plate or something with parchment paper so that they can cool down and the sugar kind of hardens around them I also like to top mine with a a little bit of flaked salt but that's kind of like a bonus ingredient but i love the combo of sweet and salty but honestly,
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these are so lightly sweet they make the perfect little treat plus they are loaded with healthy fats and then we have the simple berries and chocolate combo but I really wanted to share it because you don't underestimate the power of just some fresh berries and some sugar-free chocolate chips you got the chocolate you got the sweetness from the blueberries and you can kind of just snack on this after dinner if you're doing something like Netflix and chilling or like that so I hope you guys enjoyed this video and enjoyed these three ingredients healthy desserts I will leave my last three-ingredient dessert recipe on the screen here so that you can check it out after this.
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